South Indian-style Vegetable Stew

• 3TBS. butter (I use Olive oil)
• 3 Cloves of garlic, crushed
• 1 TBS. Garam Masala
• Cayenne Pepper to your taste
• 2 Medium Onions, diced
• 2 Medium Potatoes, diced
• 3 Carrots, chopped
• 1 large can of diced tomatoes
• 2 Cups cooked red lentils

 1. Heat butter over medium heat. Add garlic and cook until just fragrant (about 30 seconds). Add onions, and cook until soft.

2. Add Spices and stir to combine.

3. Lower heat. Add potatoes and carrots. Cover and cook until they are soft.

4. Add the tomatoes and lentils., simmer for 5 minutes while stirring occasionally.

serve over basmati rice