Saturday, November 3, 2012

Golden Tempeh Curry

¼ cup olive oil
2 8-ounce packages tempeh, cubed
2 medium red onions, cut into ½-inch dice (1 cup)
2 yellow bell peppers, cut into ½-inch dice (1 cup)
¼ cup minced fresh ginger
2 14-ounce cans light coconut milk
2 large mangoes, peeled and cut into ¾-inch cubes, divided (2 cups)
1 cup unsweetened pineapple juice
2 Tablespoons curry powder
1 teaspoon salt
¼ cup chopped chives, for garnish
4 cups cooked brown rice

  1. Heat oil in large skillet over medium-high heat. Add tempeh, and cook 1 to 2 minutes per side, or until lightly golden. Transfer to plate, and set aside.
  2. Reduce heat to medium. Add onions and bell peppers to skillet, and sauté 4 minutes, or until softened. Add ginger, and sauté 30 seconds, or until fragrant.
  3. Stir in coconut milk, 1 cup mangoes, pineapple juice, curry powder, salt and tempeh. Cover and bring to a boil. Reduce heat to medium-low, and simmer 5 minutes. Uncover, and simmer 10 minutes more, or until thickened, stirring occasionally. Top with remaining mango cubes and chives, and serve over rice.    

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